How to lose 5 kg in a week: review of the most effective diets

Losing 5 kg in a week is completely possible, and to do this, you do not necessarily have to subject your body to extreme stress. At home, you can lose weight by smoothly changing your diet, following a clear daily routine and moderate physical activity. Many diets promise a quick weight loss of 5 kg in a week, but what such stress will mean for the body is not entirely clear.

Is it possible to lose 5 kg in a week by exercising?

When applying fast weight loss techniques, you do not need to burden your body with too much physical activity. The best option is to exercise for 30 minutes, which should be done at a convenient time before 18: 00. The main rule is that all exercises must be performed 1. 5 hours before meals or one hour after mealseat.

If you want to lose weight, you can do the following exercises:

1. Remove belly.You need to place your feet shoulder width apart and put your hands behind your head. You should bend down, elbow touching the opposite knee. You should do 2 sets of 20 times.
2. Tighten your hips and buttocks.You need to sit on the edge of the chair and hold an object between your legs. You should use all your strength to press on that object, then lift your leg for 30 seconds.
3. Remove volume from your arms and back.You need to hold small dumbbells and bend your elbows when inhaling and straighten them when exhaling. You can do a plank with bent or straight arms, tense your abs, arms and hips and hold this position for about a minute.

Nowadays, there are dozens of physical exercises that can help you lose a few kilos in a week. However, often without following a diet, only physical activity on the body is not enough.

Fastest diet to lose 5 kg in 7 days

You can lose 5 kg in a week with the help of some diets that involve eating a certain food group.

kefir diet

This diet not only helps you lose extra pounds, but also improves the function of the circulatory, nervous and digestive systems. In addition, drinking this drink in large quantities restores the function of the sebaceous glands, which is especially useful for oily skin. With the kefir diet, you will have to completely give up sugar and salt and strictly follow the diet plan. Every day you need to drink half a liter of kefir and eat the following products:

• 1 day - 5 pieces of boiled potatoes;
• Day 2 - 100 grams of boiled chicken fillet;
• 3 days - 100 grams of any boiled lean meat;
• 4 days - 100 grams of any boiled fish;
• Day 5 - vegetables and any fruits, except bananas and grapes;
• 6 days - only kefir;
• Day 7 - mineral water.

Many women say that following a kefir diet, they were able to lose 5 kg of weight in just a week.

Buckwheat diet

This mono-diet differs from others in its usefulness and effectiveness in the fight against overweight. The fact is that buckwheat contains a small amount of carbohydrates, which promote the breakdown of fats in the body. At the same time, cereals contain a sufficient amount of protein, trace elements and simple vitamins necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a specific recipe: pour a glass of cereal with hot boiled water, cover and leave overnight to infuse.

During the day, you can eat buckwheat porridge in unlimited quantities, but it is not allowed to add salt, butter, sugar and other spices to it. In addition to this dish, you can drink low-fat kefir or yogurt up to a liter per day. You can drink unsweetened herbal tea and water in unlimited quantities, and for lunch, instead of buckwheat porridge, you are allowed to eat 100 grams of cottage cheese. It is important to remember that dinner is no later than 4 hours before bedtime.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thereby fight weight gain. With such a diet, you can eat a certain group of foods that need to be alternated to diversify the menu.

For breakfast, it is recommended to eat any porridge or vegetables, as well as low-fat hard cheese. For lunch, you are allowed to eat boiled meat or fish combined with steamed vegetables. In the evening, if you are on a diet, you should only eat one watermelon at a rate of 1 kg of fruit for 30 kg of weight.

Pros and cons of the diet

There are many diets available today and each diet is effective in its own way. It is important to choose the one that one can last the longest.

All diets have the following advantages:

1. You can lose excess weight and quickly achieve the desired results.With a drastic restriction of calorie intake, a person immediately begins to lose extra pounds. There are diets that promise to lose 1 kg per day, which is quite an attractive prospect. In just a few days, if you follow certain rules, you can achieve results and be proud of your results.

2. The body is cleansed because the diet is based on the consumption of fruits, vegetables and healthy foods.Through fasting, it is possible to cleanse the body of harmful substances and eliminate excess water.

Besides the advantages, there are also some disadvantages:

1. Weight loss results are usually short-lived.If you go on a special diet, the body loses a large amount of water, but when you return to a normal diet, the extra pounds add up. With this characteristic, if they want to maintain an attractive figure, many women must continuously follow such a diet.
2. Diets are most often unbalanced. During the diet, the body does not receive the necessary amount of vitamins, trace elements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Due to lack of nutrients, you may faint and your health will decline.

In addition, diets often worsen the metabolic processes taking place in the body. It is for this reason that due to a breakdown of the diet, the patient begins to gain weight quickly and losing weight is no longer easy.

Other ways to lose weight quickly without pain

The best option for weight loss is a gentle diet, you can lose weight gradually without depriving your body of nutrients. You are not allowed to skip the main meal of the day. This is due to the fact that they provide the body with energy and nutrients.

You should definitely drink water throughout the day, this is important for the normal functioning of the body. The liquid not only cleanses the body, but also accelerates metabolism and burns fat. You should eliminate salt from your diet or reduce your salt consumption to a minimum.

If you want to lose weight, you don't have to rely on the scale. You should weigh yourself once a week in the morning without clothes on. You must calmly carry out all results and lose weight without harming your health.

One of the common mistakes is chewing food poorly, causing gastrointestinal disorders. It is for this reason that you need to pay special attention to chewing, thereby enjoying the food. Sports play an important role in the weight loss process and every day you need to spend at least 30 minutes walking, running, jumping or swimming.

How sustainable will this weight loss be?

Unfortunately, the diet only gives a temporary effect, and soon after its completion, the weight returns. In fact, there is no diet that can help people who are prone to obesity lose excess weight.

In fact, all the remedies offered on the Internet do not bring long-term results. This is just deception by marketers who earn huge amounts of money from advertising.

General recommendations for weight loss

You can lose extra weight at home without following a diet taken from a newspaper or magazine. First of all, it is important to adhere to the following nutritional principles:

• Fasting is strictly prohibited;
• No need to eat with friends and finish eating after your children;
• The interval between meals should be maintained and ideally should be 3-4 hours;
• Dinner should be no later than 3 hours before bedtime;
• you need to learn to enjoy food by diversifying your diet;
• During the first week of the diet, it is recommended to eat no more than 1-2 types of food at a time, then no more than 3-4 types;
• Sometimes you are allowed to eat a portion of fish the size of your palm, and the side dish must fit two fists;
• you should avoid eating carbohydrates and protein at the same time;
• After eating, do not lie down, you must walk for at least 30 minutes.

In addition, nutritionists advise drinking at least 1. 5 liters of liquid during the day in the form of mineral water and green tea. It is best to drink liquid half an hour before meals or an hour after meals, this will remove water from fat deposits.